The benefits and harms of pomegranate for human health and methods of eating the fruit and seeds

The benefits and harms of pomegranate for human health and methods of eating the fruit and seeds

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Many have heard about the healing properties of pomegranate juice, which have a beneficial effect on the human body. But not everyone knows what will bring more benefits - fresh or canned juice, how to use this fruit correctly - swallowing or throwing away the seeds. The proposed material will focus on the benefits of pomegranate and health hazards, the rules for choosing, eating and storing the fruit, and other related points.

Composition and calorie content of pomegranate

This fruit includes from five hundred to a thousand grains, inside of which there is a small bone, surrounded by a juicy, slightly sour, dark red pulp.

The composition of the pomegranate includes (based on one hundred grams of fruit):

  • water - up to eighty grams;
  • proteins - one gram;
  • carbohydrates - nineteen grams.

The calorie content of the fetus is very low and amounts to 53 kilocalories. Also, pomegranate contains a large amount:

  • minerals - iron, potassium, sodium, phosphorus, calcium, magnesium;
  • vitamins - the whole group B, E, P and C.

The average fruit weight is two hundred grams.

How to choose and store pomegranates

When choosing a fruit, you need to pay attention to its appearance. There should be no visible damage or soft dents. Ripe and high quality fruit is characterized by dry skin and juicy heart.

Ripeness is determined by the thin amniotic peel, tightly fitting the grain. If the skin is wet and spongy, the pomegranate was picked green. The structure of the outer rind is characterized by a uniform color with a glossy shade. The presence of brown spots indicates that the fetus is affected by rot disease.

Preference should be given to fruits of large size, crunchy with a slight pressure. In a mature pomegranate, the calyx located on the crown of the fruit should be dry and open, its color corresponding to the overall color of the fruit. There is no need to choose fruit with a green tail.

Storage conditions assume a low temperature (no more than ten degrees), in a dry place, wrapped in moisture-repellent paper. Pomegranate easily tolerates storage, drying out of the peel does not mean damage to the core - the pulp retains its juiciness. If there are no storage conditions, a possible option is to freeze the refined grains.

Is it good to eat a fruit with seeds?

Pomegranate seeds are of great benefit when it comes to dietary carbohydrates. Once in the esophagus, they improve the absorption of food and its passage through the digestive tract. Therefore, it is recommended not to spit out the seeds when eating the fruit.

Beneficial features

Many are interested in how pomegranate is useful for humans. Further - in more detail about the healing qualities of its components.

Pomegranate juice

Only freshly squeezed pomegranate juice should be consumed. It contributes to:

  • cleansing the body;
  • normalization of the functioning of the gastrointestinal tract;
  • improved appetite;
  • increased hemoglobin;
  • stabilizing blood pressure;
  • speedy recovery from acute respiratory viral infections, flu, cough, scurvy and other diseases.

The juice has diuretic and antiseptic properties, improves the functioning of the kidneys, liver and lungs.


Powder made from pomegranate peel is used in the treatment of:

  • enterocolitis;
  • skin diseases;
  • respiratory infections;
  • infection with helminths;
  • stomatitis, bleeding gums.

If dried partitions are added to brewed tea, it will improve sleep, normalize the psycho-emotional state.


Ground bones help relieve headaches, reduce blood pressure and normalize hormonal levels. Seed oil is used in cosmetology.

Flowers and leaves

Tea made from leaves and flowers is taken for the purpose of losing weight, in order to normalize the digestive process, in the treatment of infectious diseases. Pomegranate leaves and flowers added to the juice significantly improve its healing properties. A paste made from these components is used for eye diseases.

The effect of pomegranate on the body

The nature of the impact of pomegranate on the body largely depends on the characteristics of the person. Below are the characteristics of the impact on women, men and children.


The estrogens contained in grains facilitate the course of menopause and relieve depression. Ellagitannins help reduce the likelihood of developing breast cancers and inhibit their growth.


In men, with the use of pomegranate, blood circulation improves, which stimulates an erection, all other useful properties are similar to other categories.


It is beneficial for children to give pomegranate juice to improve the absorption of iron from food, which is especially important in the treatment of anemia. Children who regularly eat pomegranate seeds are highly susceptible to knowledge.

Features of use during pregnancy

Pregnant women should be careful when using pomegranate, since the oxalic, citric and malic acids that make up it cause the risk of stomach irritation and do not have the best effect on the development of the fetus.

But the use of diluted or combined juice with other vegetables or fruits will eliminate the irritating effect and enrich the body with numerous vitamins and minerals.

Ways of use for diseases

In the presence of diseases of a different nature, the use of pomegranate is characterized by some features. Further - in more detail about the effect of this fruit on various diseases.

With stomach ulcers

It will be useful for those suffering from such a disease to consume diluted pomegranate juice three times a day before meals. This will improve the digestion process and reduce the irritating effect on the inner walls of the stomach.

With impaired metabolism

In this case, the medical reception is carried out within three weeks:

  • in the first half a glass is taken three times a day;
  • in the second - the same amount, twice a day;
  • in the third - leave one reception.

This measure allows you to cleanse the blood of toxins and normalize metabolism.

With cardiovascular ailments

Drinking sweet pomegranate juice half a glass before meals for three months significantly improves the condition of people with cardiovascular diseases.

With diabetes

The same amount is taken, or doubled, with an added tablespoon of false honey.

For stomach upset

Allows you to avoid or eliminate an upset stomach by regularly drinking half a glass of juice (with the addition of five grams of crushed and steamed peel in boiling water) thirty minutes before meals for forty days, subject to the appropriate diet. A month later, the course is repeated.

For inhalation with ODS and influenza

An infusion made from pomegranate peels is effective if taken by inhalation for colds. Inhaled vapors relieve nasal congestion, relieve sore throat, and enrich the blood with antioxidants that fight colds.

Traditional medicine recipes with pomegranate

Masks using pomegranate juice, salt and soap are effective against skin diseases.

A remedy made from pomegranate peel will help to cope with worms. To do this, fifty grams of dried raw materials are infused for five hours in cold water, boiled over low heat until half of the liquid evaporates. The finished composition is filtered and taken every hour in small quantities. In the evening, an enema is given from the remaining liquid. The next day, the course is repeated.

For diarrhea, one teaspoon of steamed peel juice is taken three times a day. The peel is steamed in boiling water for twenty minutes.

Gargling with juice can easily cope with sore throat. With excessive thirst, this drink will easily quench it. Lose heat with a mixture of pomegranate and honey. A quarter of a glass of juice will increase your appetite if you are short on it.

The use of fruit in cosmetology

The berry is actively used for cosmetic purposes. Its healing properties in this area are due to its rich chemical composition.

Pomegranate oil for hair

Aromatic and healing oil is obtained from pomegranate seeds. For this, cold pressing is used. Due to the high content of saturated acids, vitamins and microelements, this product repairs damaged or colored hair, improving its structure and protecting it from harmful environmental influences.

Fruit pulp for hands and face

Masks, lotions, creams that improve color, smooth wrinkles, cleanse pores, relieve inflammation and rejuvenate the skin are made from the pulp of pomegranate. These products help to strengthen blood vessels by tightening and smoothing the skin.

Existing contraindications

Along with useful qualities, it must be borne in mind that pomegranate juice is contraindicated for people suffering from:

  • chronic gastrointestinal diseases;
  • increased acidity.

It is not recommended to drink undiluted juice for children under seven years old, and before the age of one year it must be completely excluded. Freshly squeezed pomegranate juice has a detrimental effect on the enamel of the teeth, therefore, after consumption, it is recommended to rinse your mouth.

You should not use pomegranate for hemorrhoids or frequent constipation.

The specified fruit has multiple medicinal properties, but fresh juice should be used, as store products include some undesirable additives. Dried peels and membranes are best purchased at a pharmacy. Regular use of pomegranate will avoid many problems, but possible contraindications must be taken into account.

Watch the video: Top 10 Health Benefits Of Pomegranate. Eating Pomegranate Benefits (August 2022).